Making Major Life Changes Work for You During the Pandemic
It’s safe to say that the current pandemic has changed our lives in many ways. In efforts to slow the spread and prevent as many people as possible from contracting the coronavirus, countries and cities across the globe have taken measures that significantly impact the everyday routines of its citizens.
However, statistics also show that social distancing comes with some serious health drawbacks. That’s why it’s essential for seniors to roll with the punches and adjust your routine so that it benefits your physical, mental, and emotional health and well-being. From taking classes at a local fitness center to coming up with a solid work-from-home schedule, here are a few examples of how you can navigate challenges and boost your wellness during the pandemic — presented by Care at Heart.
Spending More Time at Home During The Pandemic
Perhaps the most obvious way the COVID-19 pandemic has changed everyday routines is that people are spending a lot more time at home than ever before. This can either harm or benefit your health and well-being, depending on how you respond. For example, lack of social interaction can contribute to depression, anxiety, and stress. Restrictions on your favorite local businesses may present the need to make adjustments for eating healthy, working out, and practicing other healthy habits.
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This is the time to be intentional about improving your daily wellness. Make your home the clean and comfortable living environment it should be. Remove negative energy by regularly decluttering and cleaning. Reach out to friends and family members as much as possible, whether it’s meeting face-to-face or virtually; this is especially important for seniors who live alone. Make any other necessary adjustments to your home routine that will foster wellness.
Adjusting Your Fitness Routine
Regular exercise always has been and always will be an essential part of living healthy. If local gyms remain open in your area, take advantage of the opportunity to get out of the house and break a sweat. For instance, many fitness centers provide group and personal training sessions for seniors that are aimed at transforming physical, mental, and emotional health.
If you can’t get to the gym, bring the benefits to your home. There are many ways to work out at home that will boost your daily energy, build your immune system, reduce your stress, and strengthen your self-esteem. You may not even need to invest in equipment!
Changing Your Eating Habits During The Pandemic
The pandemic has forced grocery stores and restaurants to modify their offerings to customers, which has resulted in more convenient experiences. Take advantage of online ordering and curbside pickup. By ordering online, you can easily select healthy foods and pick them up at your convenience. Moreover, check out the many food delivery services that are available.
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Working From Home
A lot of people are working from home these days, either by choice or obligation. This comes with some serious pros and cons. For example, working from home provides more flexibility and convenience, but it can also be challenging to stay focused on tasks-at-hand, especially if you have kids in tow. Capitalize on the benefits of remote work by creating a schedule that fosters both productivity and your well-being. Make sure you have a suitable workspace, as well as all of the software tools you need for success.
Working from home can also free up some time you would have otherwise spent at the office or place of business. You can transform this free time into something productive by using it to do something that impacts your job, such as going back to school. For example, if you have a knack for teaching, you could go back to school to pursue a bachelor’s in education. Not only will this provide you with skills to help at your current job, but it may also open the door to an entirely different career path — even if you’re a senior.
The COVID-19 pandemic has had a profound impact on people of all ages. However, if you’re a senior, it’s especially important to make the changes work to the benefit of your health and well-being. Make sure you are prioritizing your fitness routine and eating habits, and if you’re working from home, figure out a schedule and workspace that help you stay productive and happy. Chances are you’ll find that you don’t mind the changes in your routine so much!
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