Lowering The Risk Of Falls And Osteoporosis
Discover factors that Increase and lower the risk of falls and osteoporosis, Every year more than one-third of seniors aged 65 and up fall, and the chance of falling again grows with age. These falls can be fatal, especially for adults suffering from osteoporosis, a condition in which the bones become brittle and susceptible to fractures.
When someone with osteoporosis suffers a fracture, it can set off a cascade effect, making them more likely to suffer another in the next 12 months. Hip fracture is by far the most dangerous fall injury. It was known that 20% of those who die are permanently crippled, also 70% of those who survive are permanently disabled. Few people retain their previous physical strength and mobility, reducing their independence and mobility.
Discover: Home Care Instructions For Osteoporosis
The Factors That Increase Your Chances of Falling
When it comes to the risk of falls and osteoporosis, both environmental and innate factors are at play. Home dangers, such as loose carpets or cords on the floor, poor lighting, and unstable furniture, are examples of environmental factors. Impaired balance, mobility, and gait are examples of “intrinsic” problems that a person cannot easily change. Muscle weakness, poor vision, and a slow walking speed are all symptoms of osteoporosis. While some of these characteristics can be altered, fall prevention is essential to avoid damage.
Factors That Lower The Risk Of Falls And Osteoporosis
- Remove environmental risks
- Build grab bars and handrails ( See The Importance Of Senior Proofing Your Home )
- Make sure your rooms are sufficiently lit to prevent accidental falls
- Exercise: Despite the fact that it may appear to be the polar opposite, regular physical activity can help increase balance and muscle strength.
- Regular eye checkups are essential for seniors, as is keeping their eyeglasses clean and in good shape. On bright days, seniors should use sunglasses.
- Comfortable shoes with a broad heel and non-slip rubber bottoms can make a significant impact.
- Healthy eating: If you eat well, you may keep your body in the best shape possible. A diet rich in fresh fruits and vegetables, as well as calcium-rich foods, can help to promote bodily conditioning.
- Wear hip protectors: Studies demonstrate that external hip protectors, also known as propylene shells, absorb the impact of a fall on the tissue surrounding the hip.
For more information, Contact CareAtHeart Home Care
Do you need assistance with fall prevention in your home or with a loved one who has osteoporosis? A caregiver who comes to your home can make all the difference. Our caregivers are experts in lowering the risks of falls and Osteoporosis, assisting the elderly, especially with age-related illnesses like osteoporosis. One vital step you can do to ensure that your loved one is safe in their own home is to fall-proof it.
Additional tips to help reduce the risk of falls and osteoporosis:
- Strength Training Advantages for Seniors
- Aging In Place With Home Improvements From 101 Mobility
- Easiest Steps To Help Seniors From Slips, Falls And Trips