Having a sound health and wellness is what we expect from our elderly ones, Seniors can stay healthy and live independently for longer by staying physically active, eating a balanced diet, avoiding common accident dangers, and maintaining meaningful relationship. It’s our role to keep you informed of the risks, symptoms, and best ways to live with some of the most common senior health situations.
Discover how healthy living checklists can kickstart your wellness routine. Are you planning to kickstart your well routine but aren’t sure where to begin, keep in mind that you don’t have to make drastic changes all at once. According to the American Psychological Association, completely changing your lifestyle overnight may be contradictory to developing long-term healthy […]
Quality sleep in elderly people is important. People who get inadequate sleep on a regular basis are more prone to develop health problems such as cardiovascular disease, type 2 diabetes, obesity, and anxiety or depression. It’s common knowledge that, depending on their age, children require between 9 and 13 hours of sleep per day. Young […]
Discover Major Oral Care Tips For Seniors Our teeth and gums sometimes require specific care as we get older. This is normal, and every older adult should be prepared for it. While it is common for toddlers to be taught to brush their teeth thoroughly, Seniors need to be gentler with their gum tissue. Important Oral […]
Health benefits of laughter for seniors cannot be overemphasized A baby’s first laugh occurs long before it speaks its first words. Laughter is a worldwide language that is understood and appreciated by people of many ages, countries, and cultures. However, laughter has both short-term and long-term physiological and spiritual benefits. 8 Amazing Senior Health Benefits […]
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Signs Your Loved One Isn’t Taking Their Medications As Prescribed It becomes increasingly crucial to keep a watch on your loved one’s habits and ensure they take their medications as prescribed as he or she grows older. Many times, family members are unaware that an elderly relative is unable to function independently until an accident, […]
Use this home safety checklist to ensure that your loved one’s daily routine is as healthy and safe as possible. By using the checklist to decide on your approach to care, you can dramatically lower the risk of injury to a family member. Also Checkout: Lowering The Risk Of Falls And Osteoporosis General Home Safety […]
In this post, Understand which foods are best and how much exercise is sufficient to maintain a heart-healthy lifestyle. Most of us are aware that a heart-healthy diet and regular exercise can help, but how many of us genuinely understand which foods are best and how much activity is sufficient? Making healthy dietary choices and […]
Sundowning problems (sleeping difficulty) are frequent in Alzheimer’s patients. This can manifest as tension and anxiety before bedtime, sleepwalking, waking up during the night, and other sleep-inducing actions or habits. Consistently interrupted sleep can leave your loved one weary and confused, putting them at risk of falling and suffering catastrophic injuries. How to Assist Alzheimer’s […]
Depression In Seniors has been a major issue our seniors are facing in recent years. Managing your loved one’s mental and emotional health might be one of the most difficult aspects of being a family caregiver. If you don’t know what to look for, distinguishing between indicators of aging and evidence of mental or emotional […]
Time Management strategies are vital for our daily activities, Do you wish you had a couple more hours in the day to accomplish your goals? Are you continuously rushing at the end of the day to finish all of the projects you started earlier in the day? You’re not the only one who feels this […]
