Having a sound health and wellness is what we expect from our elderly ones, Seniors can stay healthy and live independently for longer by staying physically active, eating a balanced diet, avoiding common accident dangers, and maintaining meaningful relationship. It’s our role to keep you informed of the risks, symptoms, and best ways to live with some of the most common senior health situations.
In respect to the benefits of seniors spending time outside, being outside, taking in the fresh air, strolling through greenery, gardening, smelling flowers and herbs, strolling along the beach, trekking up a hill, and relaxing on a park seat in the sunshine all make us feel good. We now know why spending time in nature […]
Discover why choosing eggs for your brain’s health proves to be a wise choice, There have been arguments over the benefits and risks of eating eggs for a long time. Eggs are beneficial for general health, according to a recent thorough study by Harvard University’s T.H. Chan School of Public Health. Initially, scientists believed that […]
Discover the causes of higher seniors’ risk of dehydration and easiest ways to lower seniors’ risk of dehydration which can be incorporated into your daily routine if you are taking care of an aging parent at home. What Causes Higher Seniors’ Risk Of Dehydration The Mayo Clinic states that as you become older, your body’s […]
You’re not alone if you encounter migraines; in the U.S., at least 1 in 6 people deal with these incapacitating headaches. Continue reading to discover: Migraine Symptoms You Should Spot Early Migraine Symptoms You Should Spot Early Typically, migraines begin slowly and progress to throbbing pain, frequently on one side of the head. You might […]
Benefits Of Yoga For People of All Ages – Yoga is known to be healthy exercise for people of all ages and fitness levels. But what sets yoga apart is that it combines a physical, mental, and spiritual workout. According to Ryan Gauthier, DAOM, RAc, LMT, a qualified yoga teacher at Henry Ford’s Center for […]
Discover the causes of loneliness and how to help with Social Support For Seniors: Loneliness is an unhappy reality for many seniors, according to research from the National Poll on Healthy Aging, with as many as one-third of persons between the ages of 50 and 80 suffering from it. What’s more terrible is that loneliness […]
Discover how healthy living checklists can kickstart your wellness routine. Are you planning to kickstart your well routine but aren’t sure where to begin, keep in mind that you don’t have to make drastic changes all at once. According to the American Psychological Association, completely changing your lifestyle overnight may be contradictory to developing long-term healthy […]
Quality sleep in elderly people is important. People who get inadequate sleep on a regular basis are more prone to develop health problems such as cardiovascular disease, type 2 diabetes, obesity, and anxiety or depression. It’s common knowledge that, depending on their age, children require between 9 and 13 hours of sleep per day. Young […]
Discover Major Oral Care Tips For Seniors Our teeth and gums sometimes require specific care as we get older. This is normal, and every older adult should be prepared for it. While it is common for toddlers to be taught to brush their teeth thoroughly, Seniors need to be gentler with their gum tissue. Important Oral […]
Health benefits of laughter for seniors cannot be overemphasized A baby’s first laugh occurs long before it speaks its first words. Laughter is a worldwide language that is understood and appreciated by people of many ages, countries, and cultures. However, laughter has both short-term and long-term physiological and spiritual benefits. 8 Amazing Senior Health Benefits […]
