Easy Recipes for Caregivers to Prepare for Elders
Good nutrition constitutes majorly to the healthy living of elders. Therefore the needs for easy recipes for caregivers to prepare for elders should be evaluated. As a caregiver, you might be occupied by task of taking care of loved ones or elders and therefore be clueless when it comes to mealtimes.
In this post, we will be talking about the fast and easy recipes for caregivers to prepare for elders. There are many recipes caregivers can follow when deciding on meals to prepare in order to make planning easier.
List of Some Fast and Easy Recipes for Caregivers
Note that, not only that these recipes for caregivers are simple but are also rich in nutrients essential for healthy living. So, here are list of some simple and delicious recipes for caregivers to prepare for loved ones or elders.
Beef Stew with Root Vegetables
One of the easiest recipes for caregivers to prepare for elders is Beef Stew. This satisfying stew is packed with flavor, paprika (which makes it colorful) and an added spices.
When choosing beef, use tender beef that is suitable for elderly teeth. After packing these ingredients, put on a stove or gas cooker and allow it to simmer for about an hour thirty minutes or two hours until the beef is fully cooked and can fall apart with a fork. The hearty stew will definitely sooth and boost the appetite of your older loved ones.
2. Strawberry Avocado Spinach Salad
Although this delicious meal is ideally great for lunch but can also be served as dinner. This recipe is very easy for caregivers to prepare for elders and contains several nutrients. Spinach is calcium-rich, your loved elderly ones will also get a boost of protein with addition of chicken.
Combination of red onions, strawberries and avocado, although may sound odd but they bring forth nice flavor when tossed together. As a final touch, almonds and feta are sprinkled on top before serving.
3. Bean, Kale and Egg Stew
This simple recipe for caregivers is for elders that doesn’t eat meat. This vegetarian meal will serve as an alternative source of protein for your loved ones or elders. The meal is also an excellent source of iron, Vitamin C and calcium. Beans, egg kale and cheese are mixed together in this stew.
But when preparing, make sure to use broth and soy sauce that are low in sodium; because it is injurious for elders to be consuming diets that are heavily rich in sodium.
4. Slow-Cooker Salsa CHILI
This easy chili recipe is always tasty if prepared well. This simple recipe for caregivers allows them to prepare dishes for their loved elderly ones in a very short time; because it is very fast and easy to prepare. Also all the ingredients can be tossed into a slow cooker and leave until dinner.
This simple recipe is loved by many because it includes chunky salsa, giving it an extra flavor. Some elders are sensitive to spices, therefore chopped green chilies can be left out. For a better taste, pinto beans can be a substitute for black beans, and make sure to use extra lean ground beef in order to keep cholesterol levels in check.
Things to Consider While Following Recipes for Elderly Meals
- When preparing meals for adult, cook it very well and use tender beefs
- Use ingredients that contains little sodium; excess intake of sodium ingredients might be injurious
- If your elder is an ulcer patient, avoid adding much spices in their meals
- Crush vegetables since they can be hard for elders to chew if not cooked properly
- For elders with kidney disease, make sure to serve foods like orange, banana and cantaloupe in moderation
- Greatly reduce the use of sugar in their meals
- If possible, cut down on ingredients like potassium and starch
- Reduce and avoid serving the elders glucose-rich foods especially late at night
Health greatly depends on good diets, it is very important to take note of what we prepare for our loved ones or elders. There are many easy recipes for caregivers in preparation of meals for elders. As a caregiver, it is your duty to prepare good meals for the elders under your care so as to improve their overall wellbeing.
Easy recipes like beef stew, egg stew, spinach salad and so on are very tasty if prepared well, and does not take so much time in preparing.
These easy recipes for caregivers to prepare will bring warmth and comfort to your loved elderly ones. However, take note of the ingredients you use when preparing meals for elders as some ingredients are not suitable for consumption.
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