Easiest Ways to Handle and Prevent Burnout In Caregiver
There’s been several reasons to prevent burnout in caregiver, It has been numerously stated that caregiving is a highly demanding work and never an easy task. They do encounter both physical and emotional challenges that may drain their energy thereby resulting to burnouts.
Causes of Caregiver Burnout
Before we discuss the ways to prevent caregiver burnout, let’s quickly take a look on the causes and signs of burnout in caregiver
If you are working all day as caregiver and you barely have time for rest, it can lead to breakdown and resulting in burnouts.
This is one of the major causes of burnout in caregiver, and it happens when a caregiver is deluged withs load of works. In some cases, some caregivers are sandwich generation; caring for both seniors and their children or spouse. A Caregiver in this category is likely to experience burnout.
Having a lot to think of, a lot to do, a lot to watch after and so on can be frustrating. Most caregiver deals with both physical and mental stress which can be so frustrating and thereby leading to burnout.
Therefore, recognizing the causes of burnout in caregiver and taking steps to reducing the stress and fatigue are very essential in order to prevent caregiver burnout, also to alleviate their physical and mental health.
However, before burnout could be noticed in caregiver, there must have been signs of burnout; these signs varies among caregivers, but there are general signs most caregiver at the verge of burnout exhibits. The signs also gives clues on the ways to handle and prevent caregiver burnout.
Signs of Burnout in Caregiver
- Emotionally unstable
- Feeling depressed and lonely
- Insomnia (finding it hard to sleep)
- Forgetfulness and absent-mindedness
- Lack of concentration
- Avoiding people
- Highly consumption of alcohol
- Irritability, frustration and anger
- Increase or decrease in appetite
- Frequent headache and muscle aches
Moreover, caregiver burnout accumulate overtime, and on reaching threshold, the effect begins to manifest. Any caregiver exhibiting some or all of these signs has definitely reached the threshold point and therefore will experience burnout.
But do you know there are ways to handle and prevent caregiver burnout?
So, if you are experiencing burnout as a caregiver at the moment, be still, as this post is all about how to handle and prevent caregiver burnout.
Ways to Prevent Caregiver Burnout
There are number of ways achievable to prevent caregiver burnout. Caregiver that is experiencing burnout should not lose hope or think negatively. As a caregiver, you should be mindful of what you engage yourself in doing, and have it in mind that self care is very paramount; because all the steps to prevent caregiver burnout are attributed to self care.
In addition, it is advisable for caregiver to outline his/her burnout prevention plan, as these measures works differently among caregivers. Let’s discuss in proper, the ways to handle and prevent caregiver burnout:
This is very important, as a caregiver, rest when necessary. Restlessness can cause muscle pains and fatigue thereby leading to burnout. It is then advisable to rest at due time, as this will restore your bodily functions back to normal and thereby prevent you from burnout.
Eating balanced diet
As a caregiver, your wellbeing (physical and mental) depends majorly on the nutrients acquired from your daily meal. Therefore you are doing yourself good when ingesting food that are rich in nutrients. Eating balanced diet will provide all the nourishment your body needs to function properly, also the energy needed and other requirements to prevent caregiver burnout are all embedded in eating nutrient-rich diets. Eating fruits, vegetables and protein-rich foods are to be considered.
Exercise also prove to be another way to prevent caregiver burnout. Burning out calorie is required, it also restore and lubricate muscles and joints. Engage in exercise based on your strength and ability, it’s not compulsory to exercise for hours, covering a little distance by walking outside your house also count. Exercise really help to prevent caregiver burnout because it is also a great stress-buster.
Avoid skipping sleep
Sleep is different from rest, there are many studies that emphasized on the importance of sleep. There are enough hours during the day to work and do other things, and as a caregiver, you shouldn’t tamper with the hours you are meant to sleep or try to skip it. Skipping sleep doesn’t have any advantage but rather has numerous disadvantages. Sleep allows brain to rest and also boost the functions of our body generally. As a caregiver, in order to prevent yourself from burnout, sleep at due time.
Enrol for medical check-ups
Having access to medical attention regularly is another vital way to prevent caregiver burnout. Regular doctor visit will help you to locate or identity any underlying health problems you might be battling with unknowingly, which may disrupt your work or life if left unattended to. Therefore, regular health check-up is a must for maintaining optimum health.
Ask for help when necessary
As a caregiver, there are times you feel so occupied and you can’t execute all the work all by yourself except with the help of another person. Therefore, when this need arises, don’t hesitate in asking for help, you might get the help from anybody, your friends might also be ready to help you out on this. Keeping it to yourself can lead to burnout but reaching out to people for help will prevent burnout.
In conclusion, encountering physical and mental stress that drains caregivers energy, and thereby leading to burnout happens. There are lots of things that causes burnout in caregiver, such as: fatigue and frustration among others with many signs of burnout which also includes: appetite loss, difficulty in sleeping, feelings of depression, anger and so on.
However, having regular exercise, not skimping sleep, eating balanced diet, reaching out for helping e.t.c are all ways to handle and prevent caregiver burnout.
In addition, taking fast action to deal with caregiver burnout is not only important to your overall health and well-being but also for your loved one’s ongoing care. So, if you are experiencing burnout as a caregiver, try to implement the above mentioned ways to prevent caregiver burnout. But if the symptoms persist, consult your health care provider.
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