Diabetes: Types | Prevention | Treatment
Diabetes is one of the major health issues most seniors are facing. Almost 30 million Americans have some form of diabetes, and another 80 million have prediabetes, this is known as early symptoms of diabetes.
Researchers predicted that by the year 2050, about one-in-three Americans will possibly have diabetes.
Among the population that suffers from the diabetes, about 25 percent (around 12 million) are elderly people, despite only being about 13 percent of the overall population. Diabetes diagnoses are split about evenly between men and women.
Diabetes is a condition that affects the body’s ability to process sugar and convert it to energy. If your body can’t process sugar, it causes high blood glucose levels, which can lead to a slew of health concerns like obesity, cardiovascular disease, kidney damage, and nerve damage.
Major Types Of Diabetes
- Type 1
This is a result of your pancreas not being able to produce insulinpancreas not being able to produce insulin on its own. In this case, the body attacks the insulin-producing islets in the pancreas, rendering them useless. Type 1 diabetes is the least common of the two.
- Type 2
This is the most common form of diabetes, as about 90 percent of people with diabetes have type 2. It develops over time when your blood sugar levels rise to levels that are too high.
If you have too much sugar in your blood, your body can’t produce the necessary amount of insulin to bring to the cells and normalize blood sugar levels.
Early Signs Of Diabetes (Prediabetes)
Warning signs for both forms of diabetes can be increased urination, extreme hunger, blurred vision, and fatigue.
Vital Prevention For Diabetes
There are steps you can take to try and prevent type 2 diabetes. These include:
- Losing weight
Obesity is directly tied to an increased likelihood that you’ll develop diabetes. The more overweight you are, the greater chance you have of developing diabetes, so it’s vital to lose weight it’s vital to lose weight to try and stay near proper levels. Weight loss goes hand-in-hand with other steps you can take.
- Eating healthy
Type 2 diabetes is a direct result of having too much sugar in your body. Thus, it’s important to control how much sugar you put in your system. Avoid foods like sodas, candy, and fast food and replace them with foods with natural sugars, like fruits and vegetables. Eating healthier foods can help with losing weight, too. People with type 1 diabetes must control how much sugar they’re putting in their bodies as well.
Lifting weights and performing cardiovascular activities can help with weight loss and heart health weight loss and heart health. Exercising doesn’t mean you need to join a gym and attend every day, though. Especially for seniors, exercising can come in the form of walking around form of walking around the neighborhood a couple times a day or lifting small dumbbells.
Treatment For Diabetes
Right now, there is no cure for diabetes. Type 1 and type 2 are treated differently, because for one, your body can’t produce insulin at all, and for the other, your body can’t produce enough of it for how much sugar is in your body.
- To treat type 1 diabetes, doctors will place you on an insulin pump or injections, both of which can provide your body with a healthy stream of insulin throughout the day.
- Type 2, on the other hand, is treated with medication (primarily Metformin) and the recommendations to increase exercise and eat healthier.
Stay updated for our next post for details information to Diabetes.
Post Source: Agingcare.com