8 Amazing Health benefits of laughter for seniors
Health benefits of laughter for seniors cannot be overemphasized
A baby’s first laugh occurs long before it speaks its first words. Laughter is a worldwide language that is understood and appreciated by people of many ages, countries, and cultures. However, laughter has both short-term and long-term physiological and spiritual benefits.
8 Amazing Senior Health Benefits of Laughter
Let’s celebrate some of the surprising health benefits of laughter for seniors as National Let’s Laugh Day approaches.
1. Endorphins are released when you laugh.
What are endorphins, and what do they do? Endorphins are substances released by the brain that relieve stress and physical pain swiftly. Exercise, yoga, and — you guessed it — laughter can all help to release endorphins. Laughter triggers the release of endorphins, which reduces stress hence contribute to the variety of health benefits for seniors.
2. Laughter helps to lower blood pressure.
Too much stress can elevate your blood pressure to unsafe levels, which is one of the most dangerous side effects. However, there is a good domino effect: if laughing reduces tension, then your blood pressure will drop as well.
3. Laughter benefits seniors in the treatment of depression.
Although depression is not a typical aspect of aging, it can affect seniors as they enter a new stage of life. However, the release of those endorphins can lead to a reduction in depressive symptoms. Laughter can also help you redirect your focus away from unpleasant situations that make you feel depressed or stressed.
Also Read: 4 Major Factors That Contribute to Depression In Seniors
4. Laughter stimulates the flow of blood in the body.
When you laugh, the function of your blood vessels improves, resulting in increased blood flow. Why is this beneficial? Good blood flow, on the other hand, can help you avoid a heart attack or other cardiovascular problems.
5. Laughter Enhances Fitness In Seniors
Laughter may not be aerobic (although certain movies make you laugh so hard that it feels like it), but it engages nearly all of the body’s systems, including all muscles and nerves. This involvement provides you more energy and motivates you to move more – not to mention it works your abdominal muscles!
6. Laughter strengthens seniors immune system.
It seems self-evident that laughter stimulates your immune system since it improves blood flow, lowers blood pressure, reduces stress, and gives you more energy. Some frequent ailments that may land a senior in bed for a few days are fought off with a stronger immune system when they are laughed at on a regular basis.
7. Laughter enhances seniors memory.
Stress can have a significant negative impact on the brain. When the stress hormone cortisol is overproduced, it can wreak havoc on your short-term memory. These stress hormones are lowered by laughter, giving your brain time to heal the harm that cortisol does.
8. Tension Can Be Relieved Through Laughter.
Better circulation comes with greater blood flow through laughter. It seems to reason that improved circulation will help to relieve stress in your muscles. This may result in reduced pain and a better night’s sleep.
Don’t Miss: Ways For Seniors To Look Younger In Their Clothing
Several Techniques for Getting Seniors to Laugh
Now that you know that laughter has a variety of health benefits for seniors, both physically and mentally health, you may be looking for new ways to laugh and reap those benefits. Here are a few surefire techniques to get a good laugh and start releasing endorphins.
Spend time with your loved ones.
When there are other people around and you’re socializing, you’re more inclined to chuckle. Gather a small group of people and start talking about some of the fantastic moments you’ve had together. It’s almost certain that the conversation will conclude in laughing.
Also Read: The Dangers Of Senior Isolation And Loneliness To Their Health
Laughter exercises can be beneficial.
You may not feel “laughy” one day, but that doesn’t mean you can’t fake it. Laughing exercises, also known as laughing yoga or laughter therapy, are self-inducing laughter activities that may appear to be “faking it” yet provide the same health benefits as genuine laughter in seniors. And who knows what might happen? It’s possible that hearing your own phony chuckle will lead to the genuine thing.
It turns out that the wise man who once stated, “Laughter is the best medicine,” was correct. Laughter has a variety of health benefits for seniors, ranging from improved cardiovascular health to improved short-term memory. It can help your body in a variety of ways, not only by making you feel better.