7 Diets To Reduce Weight Gain In Seniors Effectively
Weight gain seniors (obesity) has increased in the last 30 years. This has had a negative impact on elderly people’ well-being. It is possible to lose weight later in life, and even a small amount of weight loss has significant health benefits. Seniors, on the other hand, have unique dietary requirements, therefore choosing the correct diet is crucial.
Reasons For Weight Gain In Seniors
Weight increase necessitates consuming more calories than burned, but this equation does not convey the whole story. Many variables contribute to fat storage, and several of them affect the elderly, according to the Online Journal of Issues in Nursing.
Hormonal changes affect humans in a variety of ways. People’s bodies store fat more easily as they age because they create less growth hormone and serum testosterone. Meanwhile, older persons who have a thyroid problem may develop leptin resistance, which can alter their metabolism and appetite.
Weight gain can be influenced by medications. Weight gain is an adverse effect of many prescription drugs, including steroids and antidepressants. Many seniors have trouble getting adequate sleep, and lack of sleep has been linked to weight increase.
Finally, as people age, their mobility declines, making it more difficult for them to engage in aerobic activities such as sports, dancing, and walking.
Also Read: Strength Training Advantages for Seniors
The Risks OF Weight Gain In Seniors
Obesity has long been associated with health hazards. It raises your chances of getting coronary heart disease, type 2 diabetes, and a variety of cancers. The issues, as the Georgetown University Health Policy Institute points out, don’t stop there.
Seniors having weight gain require more assistance with day-to-day activities, and they are more likely to rely on family members to provide that care. They have greater disease symptoms, such as discomfort, wheezing, and exhaustion. Depression is also becoming increasingly prevalent. Movement difficulties limit a person’s capacity to participate in activities such as shopping or attending social gatherings, isolating them more. To make matters worse, their medical costs are generally higher.
How Can Seniors Lose Weight Effectively?
Fortunately, studies show that even a small weight loss of 5 to 10% of body weight can have considerable health benefits for seniors. Getting more exercise is a fantastic place to start because maintaining muscle mass is crucial as one gets older. Choosing an eating plan that supports weight loss while keeping appropriate nutrition is an important aspect of this process.
Seniors have a higher protein requirement than younger people, but they also require fewer calories. A good senior diet plan cuts calories while yet providing enough protein to prevent muscle loss. Here’s how a handful of the most popular diets match up for seniors, according to US News.
7 SENIOR WEIGHT LOSS DIETS TO TRY
- Weight Watchers: This eating plan provides a straightforward framework for selecting foods. It does not forbid people from eating their favorite foods; rather, it directs their choices to help them incorporate those items within a balanced overall diet.
- Dash And The Mediterranean Diet: These diets stress lean meats, beans, and seafood, as well as healthful carbs like veggies and whole grains. They’re an excellent choice for diabetes prevention and treatment, as well as encouraging a diverse diet of healthful foods.
- Nutrisystem And Jenny Craig: Prepared meals are an excellent method to simplify a diet, particularly for seniors who find it difficult to prepare healthy meals. The disadvantage is that these diets can be quite costly.
- Paleo: This eating style is ideal for seniors since it adheres to basic nutritional principles. It necessitates a high protein and vegetable intake. A low-carb diet might cause constipation in seniors, so keep an eye out for that.
- The Ornish Diet: This diet is unsuitable for seniors due to its low-fat content. It’s also a sophisticated dietary regimen that could be difficult to stick to.
- The Biggest Losser: Many seniors may find this diet to be too restricted and difficult to adhere to.
- Atkins: Extremely low-carb diets, such as this one, might be challenging to stick to. Furthermore, the Atkins diet necessitates the elimination of so many foods that seniors may feel deprived. Low blood sugar levels might occur because of the diet, putting diabetics at risk.
Whatever method you use to lose weight, it’s critical to have caretakers who understand and support your objectives. Our caregivers at Care At Heart have been educated how how to reduce weight gain in seniors and to assist elders in achieving their weight loss goals.