6 Easiest Healthy Living Checklists to Kickstart Your Wellness Routine
Discover how healthy living checklists can kickstart your wellness routine. Are you planning to kickstart your well routine but aren’t sure where to begin, keep in mind that you don’t have to make drastic changes all at once. According to the American Psychological Association, completely changing your lifestyle overnight may be contradictory to developing long-term healthy behaviors.
6 Easiest Healthy Living Checklists
These healthy living checklists with tiny, attainable goals will assist you in making changes that you can maintain over time.
Get Enthusiastic About Water.
It’s a good idea to include proper hydration in your daily healthy living checklists. Water is essential for your body’s key functions to work properly. Water as major healthy living checklists maintains body warmth, lubricates joints, protects tissues, aids in the removal of waste, and promotes good digestion. Despite this, many people have difficulty drinking enough water throughout the day.
Discover: 6 Side Effects Of Not Drinking Enough Water
Carrying a reusable water bottle that you can refill during the day is one approach to stay hydrated. If plain water doesn’t appeal to you, holistic nutritionist and celebrity health coach Kelly LeVeque has some flavor-enhancing ideas to help you include hydration into your daily wellness routine.
“Half-fill a 40-ounce bottle with water, then add electrolytes, a touch of lemon or herbal tea bag. Adding taste to your water can help you drink more and stay hydrated.”
Discover: How To Make A Hydrating Electrolyte Drink
Take a Step Outside.
“Even if it’s only a 10-minute walk in the woods, it’s beneficial for mental and physical well-being,”
Says Dr. Will Cole, a renowned functional health practitioner and author of the blockbuster book “Ketotarian.”
Dr. Cole mentions the Japanese idea of shinrin-yoku, or forest bathing, which entails spending time in nature. Although further research on how spending time outside benefits one’s health is needed, studies show that there may be physical and mental health benefits. Lowering tension and stress levels, increasing physical relaxation, and a balanced inflammatory response by the body are all possible benefits of healthy living.
Make getting outside a part of your healthy living checklist when the sun is out as an added bonus. “It assists you to absorb vitamin D,”
Adds Dr. Cole.
Vitamin D aids calcium absorption, which is beneficial to bone health. It also helps the body fight viruses and germs, which improves cognitive health and immunity.
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Make Time For Movement.
“Movement is essential to whole-body wellness,” says Maya Feller, a registered dietitian nutritionist and cookbook author who is also an adjunct professor at New York University.
According to the Centers for Disease Control and Prevention, remaining physically active is one of the most important lifestyle decisions you can make to promote your healthy living (CDC).
Making time for daily movement should be added to your healthy living checklists as it improves healthy heart by lowering triglyceride levels, lowering blood pressure, and increasing high-density lipoprotein (HDL) cholesterol. Physical activity can also help you avoid type 2 diabetes and some malignancies like breast and colon cancer.
Make Wellness Routine Improvements That Will Last.
“It’s a huge task to overhaul your entire diet,” Dr. Cole explains. “It needs a major change in your daily routine. For most of us, that is unattainable. We’re only putting ourselves in a position to fail.”
Dr. Cole advises making tiny changes and keeping consistent instead. “Adding one new healthful item per week, for example, is a good idea. Alternatively, start with developing a healthy morning routine. Then, once you’ve conquered the first meal of the day, move on to lunch and dinner.”
Other lifestyle adjustments, such as physical activity or supplements, should be part of your healthy living checklist, according to the functional health practitioner.
His counsel is as follows: “Do not take on more than you can handle. Determine which adjustments are long-term for you.”
Stack Your Good Practices In The Area Of Health.
If you want to kickstart your wellness regimen, LeVeque recommends making a list of your wellness goals and stacking your healthy living checklists.
“It reminds you to maintain your daily wellness routine while also making it simple to fit everything into your calendar. It also makes you happy.”
The holistic nutritionist and health coach says.
For instance, if you want to cut down on screen time, read more, and improve your skin care, do it all in the bath. “Place magnesium flakes, liquid coconut oil, and your favorite face mask in your bathroom cabinet, and commit to reading that book you’ve been wanting to read,” LeVeque advises. “You’ll be surprised at how many habits you can stack and how one activity can trigger a cascade of positive behaviors.”
Prepare Yourself For a Restful Night’s Sleep.
Healthy living checklist should include restful sleep as one of the components. “It allows your body to relax and rejuvenate,” adds Feller. According to the CDC, not getting enough sleep is linked to an increased risk of chronic diseases like type 2 diabetes, obesity, heart disease, and depression. The ultimate line is that restorative sleep is beneficial to one’s health.
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Create the ideal environment for a good night’s sleep. Maintain a calm, dark, and chilly environment in your room. Next, create a sleep schedule that you stick to every day. Make a routine for when you’ll go to bed and when you’ll get up and stick to it.
It’s also important what you do before going to bed. At least 30 minutes before night, turn off the TV and quiet your phone. According to Feller, being attentive of alcohol use can have a considerable impact on the quality and duration of sleep. “She notes that “too much alcohol acts as a stimulant, interrupting sleep and overall wellness routine.”
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